Active adults
Keep moving through golf, tennis, pickleball, walking, and other favorite activities.
Your body wasn’t built to stay this tight.Now there’s an easier way to unwind it.
One-on-one assisted stretching at your home, office, or gym. A trained practitioner does the work, so you get all the benefits of a real stretching routine without having to build one yourself.
Private visitat your location
Locally ownedServing Palm Beach County
Private appointmentsYour space, your comfort
Simple online bookingChoose a time that works
Equipment includedWe bring the table and essentials
Who it’s for
For active adults who want to feel less stiff.
Sessions can support staying active, easing workday stiffness, and moving more comfortably through the routines you already enjoy.
Everyday movers
Feel more comfortable through hobbies, errands, travel, and daily life.
Busy professionals
Address stiffness from long hours at a desk or in the car without another drive across town.
How it works
Book in four steps.
Choose your service and time, enter the private location, and we will bring the table and equipment.
Book a Session1
Choose your service
Start with the first-time consultation, or select a single session if you are an existing client.
2
Pick your time
Choose an available appointment through Coastal Stretch’s Vagaro booking page.
3
Enter your address
Add the home, office, condo, or other agreed private location where you want to meet.
4
We come prepared
Coastal Stretch brings the professional table and equipment to you.
Benefits of assisted stretching
Why assisted stretching matters.
Assisted stretching gives you dedicated time to work on flexibility without adding another workout. Your practitioner guides each movement while you focus on breathing and comfort.
The main benefitMore usable range for everyday movement
Stretching can improve flexibility and range of motion. Assisted sessions add hands-on guidance, support, and a pace built around what feels comfortable.
Move through a wider range.
Stretching can improve flexibility and joint range of motion, helping movement feel less restricted over time.
Give tight areas focused attention.
Long drives, desk time, golf, pickleball, and everyday routines can leave you feeling stiff. A private session gives those areas dedicated time and guided movement.
Slow the pace for a while.
A guided session gives you quiet time to breathe and move at a comfortable pace. It can fit naturally into the part of your day when you want to unwind.
Let someone else guide the stretch.
Your practitioner supports each position and adjusts the session to your feedback. There are no reps to count or class pace to follow.
Service area
We come to you, from West Palm Beach to Boca Raton.
Sessions are available at houses, apartments, condos, offices, and other agreed private locations.
- 01West Palm BeachIn-home visits
- 02Lake WorthIn-home visits
- 03Boynton BeachIn-home visits
- 04Delray BeachIn-home visits
- 05Boca RatonIn-home visits
Additional areas available upon request.
Book a SessionPricing
Simple pricing for private sessions.
Start with a first-time consultation, then book single sessions as needed.
First-time clients · 45 minutes
Initial consultation
$89
Talk through your goals, comfort preferences, and what you want from assisted stretching.
- Private appointment
- Movement and goal conversation
- Wellness-only support
Existing clients · 60 minutes
Single session
$140
A private 60-minute assisted-stretching session paced around how you feel and the movement goals you share that day.
- One-on-one appointment
- Comfort-led pacing
- Table and equipment included
Booking policy
Plan changes happen.
24 hr
Please cancel or reschedule more than 24 hours before your appointment. Late cancellations and no-shows may be charged the full session fee.
- Manage appointments in Vagaro
- Book additional visits as needed
- Ask about a regular time
Common questions
Everything you need to know before booking your first session.
Stretching can improve flexibility and range of motion. An assisted session also gives you one-on-one guidance, support through each position, and focused time for the areas that feel tight.
Your practitioner guides passive and active stretches while you lie comfortably on a professional table. The session changes according to your comfort, response, and goals.
No. Coastal Stretch provides wellness-only assisted stretching and movement support. It does not provide medical treatment, diagnosis, physical therapy, or prescribed rehabilitation.
No. Coastal Stretch brings the professional table and equipment. Please provide a clear, reasonably safe area with enough room for the table and movement around it.
Yes. Sessions can take place in houses, apartments, condos, offices, or another agreed private location as long as there is safe space and reasonable access.
You can book additional sessions based on availability. If you prefer a regular appointment time, ask whether an ongoing spot is available.
Wear comfortable clothing that allows you to move easily, such as athletic wear, a T-shirt, leggings, shorts, or flexible pants. Avoid restrictive clothing.
Please cancel or reschedule more than 24 hours before your session. Cancellations within 24 hours and no-shows may be charged the full session fee.
Book your stretch
Choose your service and time.
Book through Vagaro, enter the address for your private session, and watch for your confirmation.
